Hypnosis for Bad Habits
HOW DOES HYPNOSIS WORK FOR BAD HABITS?
Bad habits are the habitual, repetitive behaviors that recur unconsciously in your life. Through hypnosis you can communicate directly with your unconscious mind and replace the habit by convincing yourself the habit is unhealthy, unappealing, useless, and, ultimately, a thing of the past. Your will power can also be reinforced, as well as your ability to say no to your old way of behaving.
WHAT TYPE OF HABITS CAN I OVERCOME WITH HYPNOSIS?
Bad habits like nail biting, hair pulling, skin picking, and smoking can be overcome with hypnosis. You can also establish healthy habits like exercising, eating slower, eating less sweets etc.
WHAT HAPPENS IN THE HYPNOSIS SESSION?
You will learn self-hypnosis techniques to help you relax and stay calm. You will be hypnotized into a deep state of relaxation where you can receive suggestions to stop the habit and embrace a more favorable behavior.
HOW MANY HYPNOSIS SESSIONS DO I NEED TO OVERCOME A BAD HABIT?
Two sessions are recommended to overcome a bad habit.