Hypnosis for Stress Management
HOW CAN HYPNOSIS BE USED FOR STRESS MANAGEMENT?
Hypnosis in essence is very relaxing. A daily practice of some type of self-hypnosis techniques can help you relax mentally, emotionally and physically. With relaxation techniques you can elicit a Relaxation Response, which is the opposite of a Fight-or-Flight response. By relaxing you can lower your heart rate, breathing and metabolism, enhancing your ability to think more positively and feel calm and more emotionally stable overall.
WHAT HAPPENS DURING THE SESSION?
Your hypnotherapist will teach you self-hypnosis techniques, as well as hypnotize you into a relaxed and calm state. You can choose something specific to work on, like a situation or an issue that is causing stress. With some positive suggestions and guided visualization you can rewrite mental narratives in your mind and enhance your ability to react better in stressful situations.
HOW MANY HYPNOSIS SESSIONS DO I NEED FOR STRESS MANAGEMENT?
At least two hypnosis sessions are recommended for stress management.