Hypnosis for Performance Anxiety
WHAT IS PERFORMANCE ANXIETY?
Performance anxiety is characterized by the anxiousness or the lack of confidence associated with being on stage and performing in public. Performers tend to get self-critical and over-judgemental, hindering their ability to stay present and to connect with the audience. It is common to experience symptoms like shakiness, sweating and blanking. As result, the performer no longer enjoys the performance as they should.
HOW DOES HYPNOSIS WORK FOR PERFORMANCE ANXIETY?
In hypnosis, you can release fears and any connections with any past negative experiences. Positive affirmations to help you release negative thinkings and fears, as well as suggestions to enhance self-esteem and confidence will be introduced to you while in the state of hypnosis. You will begin to enjoy your performances, stay in the moment and relate to your audience in a much better way.
You will also learn self-hypnosis techniques to help you elicit a relaxation response, characterized by a more dynamic heart rate, relaxed breathing and a positive mental attitude.
WHAT TYPE OF PERFORMANCE ANXIETY CAN BE OVERCOME WITH HYPNOSIS?
Absolutely any performance anxiety can be overcome with hypnosis, like acting, playing musical instruments, public speaking, giving media interviews etc.
HOW MANY SESSIONS DO I NEED TO OVERCOME PERFORMANCE ANXIETY WITH HYPNOSIS?
Two sessions are recommended to overcome performance anxiety with hypnosis. Both sessions will recorded.