WHAT IS PERSONAL COACHING?
Personal coaching is focused on helping you grow in specific personal areas in your life, like relationships, career, education, health, family, etc.
The aim of personal coaching is to attain desirable cognitive emotional and behavioral changes, and as to sustain those changes as you move forward in your life.
Your coach will work with you to help develop awareness, design actions, plan and set measurable goals, as well as help manage your progress. Your coach will hold you accountable for the commitments and changes you choose to make.
WHAT MODELS AND APPROACHES ARE USED IN PERSONAL COACHING?
Various evidence based approaches and models are used in coaching, like cognitive coaching, positive psychology, strategic inquiry, motivational interviewing, adult development and adult learning approaches and solutions focused methodologies. NLP (Neuro-Linguistic Programing) and hypnosis therapy is also used in coaching sessions when appropriate and necessary.
HOW MANY SESSIONS DO I NEED?
It is highly recommended to commit to anywhere from 3 to 12 months of coaching, weekly or bi-weekly. Smaller goals may require fewer sessions. Larger goals and significant life changes would require more session and longer commitment. Your relationship with your coach will play a big part in the transformation you want to make.